Steel-cut oats cooked with vegetables, mustard and spices into a light, nutritious savoury upma.

Flattened rice sautéed with mustard, turmeric, onions, green chilli and a squeeze of lime. Light, quick and wholesome.

Three puffed, deep-fried whole wheat puris served with a flavourful potato kurma. A royal South Indian breakfast.

Puffed rice stir-fried with onions, green chillies, peanuts and lemon in the Rayalaseema style. A unique, crunchy Andhra breakfast.

Semolina cooked with mustard, onions, green chillies and vegetables into a fluffy, spiced porridge. A South Indian morning staple.